Give yourself to train for at least 3 months. We would recommend you not to rush into long distance running if you are new to ultra running, but follow a step-by-step plan to train for an ultra run. You might be thinking that you have to undergo insane trainings for an ultra marathon. You will realise the gears you need to prepare are a hydration vest to store your water and food, poles to help you traverse mountains, or even a helmet to help you safely traverse the most dangerous parts of your journey.Ĭompared to road running, you will just need the basic gear, which is an outfit, shoes and a watch, that’s all. If you are planning to go for an ultra trail running, you will find the necessitates of gear is useful during your trail running. The necessities of gear in trail running than road running Why it is different? Due to the terrain, elevation gain or loss, and altitude as this will affect the running pace. Road runners and trail runners do not have to compare their timing because both running styles are different. In the same distance, road running is faster than trail running These challenges include, but are not limited to, lung-burning ascents, quad-killing descents, altitudes, and debris-ridden and difficult terrains (such as single-track trails or trails with tree roots and loose stones). Many of which you will never face or rarely encounter when you are on the roads.
It’s important to know that when you are running trails, you are going to face great challenges. On the other side, trail running pace’s are almost irrelevant. Runners hit a certain pace for a certain distance, and they can determine whether their run was successful, or a failure. The difference between road running and trail running is that road running normally based on how many runners hit their prescribed paces. Road running vs Trail running Pace matters in trail running compared to road running Other normal ranges are 50 miles, 100 miles, 100 kilometres or longer, and a series of events that last for specified time intervals such as 6 hours, 12 hours, 24 hours, 48 hours, and even up to several days. The shortest distance known to be an ultra is 50 kilometres or 31.07 miles. The distance of ultra running is anything over 42.195 kilometres. Ultra running is a sport of long distance running, also known as ultra marathon or as we say ultra running.
After that, we have 10 elites of ultra running to share their long distance running stories with us, so you can discover the beauty of ultra marathon and how awe-inspiring these ultra runners are.
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